Tuition

Drop-in                                             $20

NEW AAYS TRIAL PASS              $29       (Unlimited classes for 10-days from date of purchase. Open to new students only)

4 class card (4-wk expiry)           $75

5 class card (3-wk expiry)           $85

10 class card (5-wk expiry)         $150

Monthly unlimited                      $220

3 classes/week for 4 weeks     $175

Mat hire                                                $2

 

See below for class descriptions and to register for attendance


Peace, Love & Vegetables Probiotic Foods:
Coconut Kefir $9.95
Cashew Cheese $11.50
Superkraut (Kimchi, Seaweed, Dill, Green, Seasonal Bushtucker) $14.95
Earth Source Foods Smoked & Firm Tofu $8.95
Olive Green Organics Pasta (Quinoa & Rice, Amaranth & Rice) $6

Intro to Yoga

Sun: 10 - 11:15am                       Wed: 6 - 7:15pm

Suitable for the absolute newcomer or yogis on the mend from illness or injury. No previous yoga experience required. This class will help you to set a strong foundation in yoga with specific focus on building strength, flexibility, balance, and the coordination of movement and breath.  

 

Pure Ashtanga

Tues: 7:45 - 9pm                           Thurs: 7:45 - 9pm

Pure Ashtanga will lead you through the first half of the primary series with an opportunity to explore each posture in more depth week by week. Students who have successfully completed several weeks of our Intro to Yoga class (or have similar previous yoga experience) may attend. We advise new students to call or email if they are unsure of their suitability for this class. Interested students may approach their teacher before of after their current class to seek approval for attendance.

 

Lunchtime Flow

Wed: 12:30 - 1:30pm

Suitable for students of all experience levels, this creative Ashtanga-based flow class is a great way to spend your lunch hour.

 

Evening Flow

Thurs: 6 - 7pm

 

This one-hour flow class incorporates postures from the first three series of the Ashtanga practice and will challenge you with weekly variations in the sequence. Open to all levels from beginners to advanced, this class offers you a chance to have fun while further developing your technique and practice.

 

Wknd Flow

Sat: 8:30 - 9:30am

Suitable for students of all experience levels, this one-hour Ashtanga-based flow class explores variations in posture sequence to open and strengthen the body. One of our most popular classes of the week!

 

Open Flow 

Mon: 6 - 7pm

This one-hour flow class is open to all levels from beginners to advanced. No matter your previous experience, this class is a beautiful way to start your working week. Postures are sequenced in ever-evolving variations to open your mind, open your body, and open your soul. Open Flow will challenge you with fun, adaptive vinyasa that leaves you smiling for the rest of the week.

 

Morning Mysore

Sun: 7:30 - 9:30am                           Mon - Thurs: 6:30 - 8:30am

Named after the city in South India in which this system was developed, Mysore style offers students the opportunity to practice independently under the one-to-one guidance of a qualified teacher. Traditionally suitable for the serious yoga student who wishes to develop as an autonomous practitioner.

 

Hips & Shoulders

Tues: 6 - 7:30pm

This specialty class uses vinyasa flow to warm up the body before working specifically on opening the often tight and problematic areas of the hips and shoulders. Suitable for all experience levels, students are encouraged to ask questions, which then help to shape the course of each class.