NEW AAYS TRIAL PASS $29 (Unlimited classes for 10-days from date of purchase. Open to new students only)
4 class card (4-wk expiry) $75
5 class card (3-wk expiry) $85
10 class card (5-wk expiry) $150
Monthly unlimited $220
3 classes/week for 4 weeks $175
Mat hire $2
See below for class descriptions and to register for attendance
Peace, Love & Vegetables Probiotic Foods:
Coconut Kefir $9.95
Cashew Cheese $11.50
Superkraut (Kimchi, Seaweed, Dill, Green, Seasonal Bushtucker) $14.95
Earth Source Foods Smoked & Firm Tofu $8.95
Olive Green Organics Pasta (Quinoa & Rice, Amaranth & Rice) $6
Intro to Yoga
Sun: 10 - 11:15am Wed: 6 - 7:15pm
Suitable for the absolute newcomer or yogis on the mend from illness or injury. No previous yoga experience required. This class will help you to set a strong foundation in yoga with specific focus on building strength, flexibility, balance, and the coordination of movement and breath. Challenge Level = E (for easy).
Tues: 7:45 - 9pm Thurs: 7:45 - 9pm
Pure Ashtanga will lead you through the first half of the Ashtanga primary series, with an opportunity to explore each posture in more depth week by week. Students of all levels are welcome to join us for this fun and challenging class that delves into the traditional aspects of the practice more fully. Here you will have a chance to improve your practice by refining the postures that help to build more strength, flexibility and balance into your body. Challenge Level = M (for moderate).
Wed: 12:30 - 1:30pm
Suitable for students of all experience levels, this creative Ashtanga-based flow class is a great way to spend your lunch hour. Join us for a power-packed class that will lift your mood and reenergise your body before you return to work to finish out your day. Challenge Level = M (for moderate).
Thurs: 6 - 7pm
This one-hour flow class incorporates postures from the first three series of the Ashtanga practice and will challenge you with weekly variations in the sequence. Open to all levels from beginners to advanced, this class offers you a chance to have fun while further developing your technique and practice. Challenge Level = M (for moderate).
Sat: 8:30 - 9:30am
Suitable for students of all experience levels, this one-hour Ashtanga-based flow class explores variations in posture sequence to open and strengthen the body. One of our most popular classes of the week! Challenge Level = M (for moderate).
Mon: 6 - 7pm
This one-hour flow class is open to all levels from beginners to advanced. No matter your previous experience, this class is a beautiful way to start your week. Postures are sequenced in ever-evolving variations to open your mind, open your body, and open your soul. Open Flow will challenge you with fun, adaptive vinyasa that leaves you smiling for the rest of the week. Challenge Level = M (for moderate).
Sun: 7:30 - 9:30am Mon - Thurs: 6:30 - 8:30am
Named after the city in South India in which this system was developed, Mysore style offers students the opportunity to practice independently under the one-to-one guidance of a qualified teacher. Traditionally suitable for the serious yoga student who wishes to develop as an autonomous practitioner. Challenge Level = V (for varied).
Hips & Shoulders
Tues: 6 - 7:30pm
This specialty class takes a softer, yin-style approach to healing and balancing the health of your body. Using a combination of passive and active elements of Hatha yoga, we focus on opening and strengthening the often tight and problematic areas of the hips and shoulders. Suitable for all experience levels, students are encouraged to ask questions, which then help to shape the course of each class. Challenge Level = E (for easy).