Tuition

Drop-in                                             $20

4-week block                                 $75

5 class card                                     $85

10 class card                                  $150

Monthly unlimited                      $220

3 classes/week for 1 month    $175

See below for class descriptions and to register for attendance

Intro to Yoga

Sun: 10:30 – 11:45am       Wed: 6 - 7:15pm

New to Ashtanga

Tues: 7:45 - 9pm                   Thurs: 7:45 -  9pm

Students who have successfully completed several weeks of our Intro to Yoga class (or have similar previous yoga experience) may begin to attend New to Ashtanga. We advise new students to call or email if they are unsure of their suitability for this class. Interested students may approach their teacher before of after their current class to seek approval for attendance.

Lunchtime Flow

Wed: 12:30 - 1:30pm

Suitable for students of all experience levels, this creative Ashtanga-based flow class is a great way to spend your lunch hour.

Evening Flow

Thurs: 6 - 7pm

This one-hour flow class incorporates postures from the first three series of the Ashtanga practice and will challenge you with weekly variations in the sequence. Open to all levels from beginners to advanced, this class offers you a chance to have fun while further developing your technique and practice.

Wknd Flow

Sat: 8:30 - 9:30am

Suitable for students of all experience levels, this one-hour Ashtanga-based flow class explores variations in posture sequence to open and strengthen the body. One of our most popular classes of the week!

Led 1/2 Primary 

Mon: 6 - 7:30pm

This class explores the first half of the Ashtanga Primary Series up to and including Navasana. Often using a creative approach, postures are borrowed from elsewhere in the series in order to explore both alignment and movement principles. Suitable for students who have successfully completed several months of New to Ashtanga.

Led Intermediate Inspired

Sun: 7 - 8:30am

Our most advanced class of the week, students must seek prior approval to attend. Admittance is based on several factors including number of years' experience, proficiency, and prior training. Class opens with chanting and philosophy to inspire the postures that follow.

Morning Mysore

Sun: 8:30 - 10am                     Mon - Thurs: 6:30 - 8:30am

Named after the city in South India in which this system was developed, Mysore style offers students the opportunity to practice independently under the one-to-one guidance of a qualified teacher. Traditionally suitable for the serious yoga student who wishes to develop as an autonomous practitioner.

Hips & Shoulders

Tues: 6 - 7:30pm

This specialty class uses vinyasa flow to warm up the body before working specifically on opening the often tight and problematic areas of the hips and shoulders. Suitable for all experience levels, students are encouraged to ask questions, which then help to shape the course of each class.

Yoga Strength  & Conditioning

Mon: 7:45 - 8:45pm                   Sat: 7 - 8am

This dynamic conditioning class combines yoga, strength-building, cardio and flexibility training all set to pumpin' tunes in a super fun, highly active hour. No previous experience required. You're guaranteed to sweat so bring a towel and a bottle of water for sure!

CDP Yoga

Fri: 6 - 7:30pm

Cleanse yourself of the toxins and impurities that have built up in your body during the week with this gentle-style class. CDP (Cleansing, Detoxifying and Purifying) Yoga is designed to bring peace and purity to the mind and body as you release stored negative energy and welcome rich new active vitality.

General Yoga

4 - 5:30pm

Suitable for all ages and experience levels, this general class builds the foundations of your practice. Perfect for developing your technique, students may choose to graduate from here to the Intro to Yoga class, or stay to enjoy this level.