Ganesha is the remover of obstacles and the guardian of new beginnings, symbolising stability, wisdom, and quiet confidence.

This supportive, grounding practice draws inspiration from Ganesha’s symbolism and is designed to help you build strong foundations—both physically and mentally. Classes may include steady, accessible flows, simple balance work, and grounding standing postures to support strength, stability, and confidence. At times, the focus may be on slowing things down: listening inward, working mindfully with challenge, or using repetition to build familiarity and ease. Grounding and empowering, this practice teaches resilience and the ability to transform challenges into inner strength. Always approachable and adaptable, Ganesha Grounding offers a calm, empowering space to meet challenges with patience and self-trust.

To remove obstacles, build confidence, and establish a steady foundation for practice.

Saraswati represents wisdom, creativity, and the gentle power of renewal—like a river that restores through steady, harmonious flow.

Saraswati Nurturing is a graceful, vinyasa-based practice focused on inner rejuvenation and balance. This class emphasises moving with intention, where transitions are as meaningful as the postures themselves. Expect a thoughtful blend of softness and strength, with fluid sequencing that supports ease, stability, and a calm, attentive mind. The practice invites you to slow down without stopping, creating space for renewal of body, breath, and awareness. Leave feeling refreshed, reenergised, and ready to start a new week.

To nurture inner renewal through fluid movement, balance, and mindful presence.

Rooted in tradition, this class honours the teachings of Patanjali, compiler of the Yoga Sūtras.

You will be guided through the Ashtanga Primary Series and beyond, with time to explore postures in depth as your practice evolves. Open to students of all levels, Patanjali Ashtanga invites discipline, curiosity, and devotion to steady practice—supporting the development of strength, flexibility, balance, and internal focus over time.

To honour tradition through disciplined practice, clarity, and steady effort.

Surya is the sun deity, representing vitality, clarity, and steady life force.

This balanced, breath-led flow is designed to gently awaken the body and sharpen the mind without overtaxing the system. Expect grounding movement, smooth transitions, and a supportive pace that helps you reconnect with yourself and step back into the rest of the week feeling clear, energised, and centred. Doors open at 11:45am for this class.

To awaken vitality, cultivate clarity, and move forward with steady ease.

Shakti is the dynamic life force—the energy of movement, courage, and creative power that lives within us all.

Shakti Power is a vibrant, strength-building vinyasa practice designed to ignite vitality and build stamina. Flowing, often fast-paced sequences link breath with strong standing postures and expansive shapes that challenge the body while encouraging intuitive movement. Expect a vibrant, creative flow connecting movement and breath, designed to ignite your life force and transform mind, body, and spirit.  Always playful, empowering, and expressive, Shakti Power invites you to move boldly, let go of excess energy, and reconnect with your inner drive.

To inspire fun and powerful energy, creative focus, and inner vitality.

Hanuman Energy

Sat: 8:30 - 9:30am

Hanuman embodies strength, devotion, courage, and wholehearted effort.

This Ashtanga-inspired weekend flow is playful, athletic, and heart-opening—designed to help you shake off the week that was and step into the weekend feeling capable and alive. Expect creative sequencing, strong but accessible postures, and moments of lightness woven into steady effort. Hanuman Flow invites you to move with enthusiasm and curiosity, leaving class energised, grounded, and ready for whatever the weekend brings.

To cultivate joyful strength, heart-led effort, and fearless curiosity.

Nataraja, Shiva as the cosmic dancer, embodies rhythm, transformation, and the balance between creation and destruction.

This powerful, balancing, heart-opening vinyasa flow invites you to move like a dancer through strength, rhythm, and change. Inspired by the symbolism of Nataraja and poses such as Natarajasana (Dancer’s Pose), the practice explores balance, focus, and the courage to see beyond illusion. Expect deep stretches, expansive backbends, strong standing sequences, and demanding arm and balance poses, all woven together through continuous, breath-led flow.

Breath acts as the steady drumbeat, guiding movement and momentum, while the symbolism of flame—destruction and renewal—encourages fearlessness, release, and liberation through effort. Each class is creatively sequenced and never repeated, drawing from a wide range of movement traditions to challenge both body and mind. This is one of the most physically demanding flow classes on the schedule, offering a transformative space to build strength, refine concentration, and discover grace within intensity and life’s ever-changing cycles.

To cultivate fearless movement, rhythmic strength, and grace through transformation.

Mysore practice is the traditional method in which Ashtanga yoga was developed.
In this self-guided format, students practice independently while receiving individualised guidance from a qualified teacher. Suitable for dedicated practitioners wishing to deepen their understanding and autonomy, this method allows the practice to unfold at your own pace while maintaining a strong relationship with lineage and discipline.

Doors open at 6am on weekdays and 7am on Sundays. Students must begin practice by 6:30am (weekdays) or 7:30am (Sundays).

New students are required to commit to a minimum of one month of study.

Shiva represents transformation, release, and renewal.

This evolving specialty class explores the hips and shoulders through different lenses each week. Some sessions move as a smooth, flowing practice with a clear focus on these key areas; others take a more workshop-style approach, breaking down movements and drills to build understanding and strength. At times, the class centres on repetition—working steadily through a sequence to support mobility, resilience, and lasting change. Always thoughtful and adaptable, Shiva Evolution offers a supportive space to explore release and renewal in a way that meets you where you are.

To release restriction, build resilient mobility, and support transformation over time.

*Bolster required.

Chandra, the moon deity, governs rest, reflection, and cooling, receptive energy.

This deeply restorative practice is designed to support rest and nervous-system recovery at the end of the week. Using fully supported postures, generous use of props, and extended periods of stillness, Chandra Restorative invites the body to release without effort. The practice emphasises comfort, ease, and gentle breath awareness, creating space for deep relaxation and integration. You’ll leave feeling soothed, grounded, and ready to transition into rest.

To slow down, restore, and gently rebalance the nervous system.

*Bolster required.

HIRE

Eco-mat hire (Second Earth)    $2cash / $3card

Bolster hire (Organic Cotton)   $2cash / $3card